Power of Devotion, Trade Negativity for Positivity, Discussion on Chakras
The class includes the following:
The Power of Devotion
We love Hanuman. This clever little monkey knew the meaning of true friendship. His story inspires us to have devotion in our practice that will inspire us to take the leap.
Trade Negativity for Positivity
Ever heard someone say, “Get over it?” It’s a great suggestion, but how do we do it? This class looks into Yoga Sutra 2.33 which says, “When disturbed by disturbing thoughts, think the opposite.”
Discussion on Chakras
As part of a yoga teacher training at Jaya Yoga in Scranton, we had a discussion about the chakras.
Alanna is "the teacher's teacher" and is listed as one of Yoga Journal's top 20 teachers under 40. Her approach fills in what's missing in yoga: mythology. She is anti-dogmatic in all things, and her love of science confirms her spirituality, rather than negates it. Alanna’s vision picks up where Joseph Campbell left off — to empower people to connect with and embrace their humanness.
Find out more at alannak.com