Foundations of the Practice
Understanding how yoga works.
In this class, Alanna discusses the foundations of what yoga is, in that there is much more to yoga than our asana, or physical, practice.
Alanna is "the teacher's teacher" and is listed as one of Yoga Journal's top 20 teachers under 40. Her approach fills in what's missing in yoga: mythology. She is anti-dogmatic in all things, and her love of science confirms her spirituality, rather than negates it. Alanna’s vision picks up where Joseph Campbell left off — to empower people to connect with and embrace their humanness.
Find out more at alannak.com