Mantra and Vinyasa
This class focuses on the classic mantra 'So ham.'
This class focuses on the classic mantra "So ham." Through the silent repetition of this mantra on the breath, an accompanying mudra and a fast-paced vigorous vinyasa practice, we set the internal tone for our practice.
Alanna is "the teacher's teacher" and is listed as one of Yoga Journal's top 20 teachers under 40. Her approach fills in what's missing in yoga: mythology. She is anti-dogmatic in all things, and her love of science confirms her spirituality, rather than negates it. Alanna’s vision picks up where Joseph Campbell left off — to empower people to connect with and embrace their humanness.
Find out more at alannak.com