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Mantra and Vinyasa

​This class focuses on the classic mantra 'So ham.'

This class focuses on the classic mantra "So ham." Through the silent repetition of this mantra on the breath, an accompanying mudra and a fast-paced vigorous vinyasa practice, we set the internal tone for our practice.


Your Instructor


Alanna Kaivalya
Alanna Kaivalya

Alanna is "the teacher's teacher" and is listed as one of Yoga Journal's top 20 teachers under 40. Her approach fills in what's missing in yoga: mythology. She is anti-dogmatic in all things, and her love of science confirms her spirituality, rather than negates it. Alanna’s vision picks up where Joseph Campbell left off — to empower people to connect with and embrace their humanness.

Find out more at alannak.com


Course Curriculum


  Course Contents
Available in days
days after you enroll

Frequently Asked Questions


When does the class start and finish?
The class starts now and never ends! It is a completely self-paced online class - you decide when you start and when you finish.
How long do I have access to the class?
How does lifetime access sound? After purchase, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the class?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 14 days and we will give you a full refund.

This course is closed for enrollment.