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Illuminating the Teacher-Student Relationship
Alanna Kaivalya Alanna Kaivalya
Yoga is Everywhere
Star Wars and The Princess and the Frog
Alanna Kaivalya Alanna Kaivalya
Why Practice Can Set Us Free
Through this class, Alanna teaches us that our yoga practice can indeed set us free.
Alanna Kaivalya Alanna Kaivalya
Keep it Simple
The Keep It Simple vinyasa classes offer a straight-up, no-frills, dynamic, intelligently sequenced vinyasa practice.
Alanna Kaivalya Alanna Kaivalya
Wake Up and Move
This class starts with some simple pranayama and builds to a stronger vinyasa to put you on your feet and get you ready for a great day ahead!
Alanna Kaivalya Alanna Kaivalya
Defining Freedom
This class is a perfect introduction to The Kaivalya Yoga Method.
Alanna Kaivalya Alanna Kaivalya
Mantra and Vinyasa
​This class focuses on the classic mantra 'So ham.'
Alanna Kaivalya Alanna Kaivalya
Three Rules of Spirituality
Alanna Kaivalya Alanna Kaivalya
60 Minutes in Paradise
In 60 minutes you can create ultimate health and harmony through this well-balanced vinyasa flow practice.
Alanna Kaivalya Alanna Kaivalya
Increase Your Yoga IQ Webinars
Essence of Chakras, The Mythology of Yoga, and The Art of Sequences
Alanna Kaivalya Alanna Kaivalya
Increase Your Yoga IQ Webinars
Yoga Sutra Crash Courses and Mayas and Koshas
Alanna Kaivalya Alanna Kaivalya
$12
Increase Your Yoga IQ Webinars
Bhagavad Gita, History of Yoga, and Mantras
Alanna Kaivalya Alanna Kaivalya
$12
Mythology Bundle
Mastery, Mythology, and Music, Ganesh: Overcoming of Obstacles, and Yoga Mythology
Alanna Kaivalya Alanna Kaivalya
Yoga for Waking Up
Want a great way to wake up and stay energized throughout your day? I've given you the practice I engage in every morning to start my day.
Alanna Kaivalya Alanna Kaivalya
A Challenging Pose to Challenge our Potential
Learn the story behind Ashtavakrasana, as well as an intelligently sequenced way to work into this posture.
Alanna Kaivalya Alanna Kaivalya
Exploring the Seven Chakras
Exploring Root, Sacral, Power, Heart, Throat, Third Eye and Crown Chakra.
Alanna Kaivalya Alanna Kaivalya
Foundations of the Practice
​Understanding how yoga works.
Alanna Kaivalya Alanna Kaivalya
Hanuman's Journey - The Tale of Friendship
Hanuman embodies friendship and compassion. Hanuman's journey reflects our own.
Alanna Kaivalya Alanna Kaivalya
Yoga Teaching Inspirations - Myths
Explore myths such as Ganesh, Hanuman, Krishna, Peaceful Warrior and the Power of Om.
Alanna Kaivalya Alanna Kaivalya
Yoga Teaching Inspirations - Sutras
Including Asteya, Gunas, Nadis, Satya, Viveka and more.
Alanna Kaivalya Alanna Kaivalya
Yoga Teaching Inspirations - Chakras
The chakras are subtle energy centers throughout the body that reflect emotional feeling in physical manifestations.
Alanna Kaivalya Alanna Kaivalya
Intro to TKYM, Open to Possibilities, How to Free Suffering, and more!
Alanna Kaivalya Alanna Kaivalya
Power of Devotion, Trade Negativity for Positivity, Discussion on Chakras
Alanna Kaivalya Alanna Kaivalya
Be Present, Discovering the Bhagavad Gita, Goddess Saraswati, and more!
Alanna Kaivalya Alanna Kaivalya
Finding What's Important, Seeing All Sides, and Your Yogi Support Group
Alanna Kaivalya Alanna Kaivalya
No More Worries, The Power of Teachers, and Yoga's Power
Alanna Kaivalya Alanna Kaivalya
Yoga Shouldn't Be So Hard, Suffering is Optional, the Power of Now!
Alanna Kaivalya Alanna Kaivalya
Concerning Sheep, Giving it Up, No More Suffering, and Let's Be Nice!
Alanna Kaivalya Alanna Kaivalya
Alanna's Favorite Quote and Regarding Truth
Alanna Kaivalya Alanna Kaivalya
Compassion in Action, Free Your Mind, Gayatri Mantra, Living Free and more!
Alanna Kaivalya Alanna Kaivalya
Equanimity,Goddess of Music,Practice and Detach,Yoga is Now, and more!
Alanna Kaivalya Alanna Kaivalya
Don't Miss the Vibrations, Finding Equanimity, Get Irrational, and more!
Alanna Kaivalya Alanna Kaivalya
Fullness and Emptiness, Creating an Internal Landscape, and more!
Alanna Kaivalya Alanna Kaivalya